Couch To CrossFit

  • This is our 8-week on-ramp program. The price is split into 2 monthly payments of $125.

    Our expert coaches want to help you become the best version of yourself. This process starts with learning the fundamentals of functional fitness. What better way to do that than in a group of people on the same mission as you! Over the course of 6 weeks, our coaches will teach you how to lift safely and scale back workouts appropriately. For the final 2 weeks, the main class will welcome you to join them, and your coach will be there to help you out. We will be with you for every step in your journey to a healthy lifestyle!

Please select your start date

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Informed Consent

declare that I intend to use some or all of the activities, facilities, programs and services (herein after called "Activities”) offered by DeSoto Crossfit.

I understand that different people have different capacities for participating in the

various Activities and for my choices to use or apply at my own risk, any portion of the

instruction or guidance that I receive while participating in these Activities.

I understand that the risk involved in undertaking any of the Activities is related to my own state of fitness or health, and the awareness, care and skill with which I conduct myself in any of the activities of DeSoto Crossfit. I also understand that I am free to withdraw from, reduce or modify my involvement in any of the activities and I realize that I should do so on recognition of any signs of physical discomfort.

I further understand that the possible risks involved in participating in these Activities may include muscle, tendon, ligament, bone and joint soreness; muscle, tendon and ligament strain, tear or rip; bruising, death; skin laceration; tears, cuts or punctures; shortness of breath, dizziness, fainting, or unconsciousness; tightness in chest, bone breaks, discoloration, separations or fractures; fatigue; sweating; eye punctures; heart attack or stroke; aggravation of an existing or past injury; discomfort or problem with any other injury; discomfort or physical problems associated with physical activity, and many other forms of physical discomfort.

I understand just as with other types of physical activity, that there are potential risks in physical fitness and accept all responsibility and waive any legal recourse against DeSoto Crossfit, its servants, agents and employees from any claims resulting from the personal fitness program.

I have read the above list of possible risks associated with my participation in the Activities offered by DeSoto Crossfit.

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I consent to taking all of the above noted risks by VOLUNTARILY PARTICIPATING in the Activities of DeSoto Crossfit.

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I declare that I have read, understand and agree to the contents of the INFORMED

CONSENT AGREEMENT in its entirety.

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Thank you for joining the DeSoto CrossFit Community