Couch To CrossFit

$145 - One Time Payment

This 4-week program is designed to meet you wherever you are on your fitness journey. Whether your motivation to workout is fresh or you've been working out for years, our Couch-to-CrossFit program will prove to be a fun new challenge and the perfect introduction to CrossFit. This program starts on Monday, January 6th and will have a class option at 6:00 a.m. and 6:30 p.m. on Monday, Tuesday, and Thursday through January 30th.

You will be billed on the first day of the program for $145. There are no other fees!

Unlimited Membership (3 month contract)

$145 - Billed Monthly until cancelled

College Student

$99 - Billed Monthly until cancelled

Nutrition Coaching (Base)

$20 - Billed Monthly until cancelled

This program includes weekly email accountability check-ins to discuss/adjust goals, track progress, and offer support in making healthy eating and lifestyle changes.

Nutrition Coaching

$35 - Billed Monthly until cancelled

This program includes monthly in-person meetings to discuss strategies and set goals to use nutrition as a part of a healthy lifestyle, and weekly email accountability check-ins to discuss/adjust goals, track progress, and offer support in making healthy eating and lifestyle changes. 

CrossFit Kids

$75 - Billed Monthly until cancelled

CrossFit Kids / Teens is a training program focused on Fun and Activity. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids / Teens emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids / Teens is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scale-able for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

There is no long term commitment with this program. Try it for a week, and pay monthly as you go. This is an ideal program for between seasons of other sports as well as for kids not already participating in other sports

Free Trial

$0.00 / 5 Pack

We want to make sure we're the right fit for you! Our free trial is available to anyone who is looking for a gym in Southaven, MS.

*Out of town guests, please check out our "Drop-in" option.

Bring A Friend Day

$0.00 / 1 Pack

Punch Card

$150.00 / 10 Pack

This attendance package is great for CrossFit athletes who spend a lot of time on the road or have unpredictable schedules.
The 10 sessions may be used for our group CrossFit classes.

1-on-1 Coaching Single Session

$50.00 / 1 Pack

with Staff:
We want to help YOU reach YOUR goals. After your free No-Sweat Intro, one of our coaches will create a program individualized for you and lead you 1-on-1 for a 1-hour session.

1-on-2 Coaching Single Session

$75.00 / 1 Pack

with Staff:
We want to help you and your significant other reach your goals. After your free No-Sweat Intro, one of our coaches will create a program designed for you and lead you through a 1-hour training session.

1-on-1 Coaching 4-Pack

$175.00 / 4 Pack

with Staff:
We want to help YOU reach YOUR goals. After your free No-Sweat Intro, one of our coaches will create a program individualized for you and lead you 1-on-1 for 4 sessions lasting 1 hour each.
This package contains 4 personal training sessions, saving you $25.00!

1-on-2 Coaching 4-Pack

$225.00 / 4 Pack

with Staff:
We want to help you and your significant other reach your goals. After your free No-Sweat Intro, one of our coaches will create a program designed for you and lead you through 4 sessions lasting 1 hour each.
This package contains 4 training sessions, saving you $75.00!

1-on-1 Coaching 6-Pack

$250.00 / 6 Pack

with Staff:
We want to help YOU reach YOUR goals. After your free No-Sweat Intro, one of our coaches will create a program individualized for you and lead you 1-on-1 for 6 sessions lasting 1 hour each.
This package contains 6 personal training sessions, saving you $50.00!

1-on-2 Coaching 6-Pack

$300.00 / 6 Pack

with Staff:
We want to help you and your significant other reach your goals. After your free No-Sweat Intro, one of our coaches will create a program designed for you and lead you through 6 sessions lasting 1 hour each.
This package contains 6 training sessions, saving you $150.00!